Check out this week’s “Art For Your Health” Headlines…
5 Adult Coloring Book Apps That Put Artistic Stress Reduction At Your Fingertips
Adult Coloring: The New Meditation?
How the Ancient Art of Writing Therapy Can Help You Create a Brighter Future
“Expressive art therapy integrates all of the arts in a safe, non-judgmental setting to facilitate personal growth and healing. To use the arts expressively means going into our inner realms to discover feelings and to express them through visual art, movement, sound, writing or drama. This process fosters release, self-understanding, insight and awakens creativity and transpersonal states of consciousness.”
– Natalie Rogers