My friend Karen is the founder of these monthly Art & Soul workshops where you can come for a couple hours and craft with friends.  She has a dedicated group of women that attend every workshop…what a wonderful job Karen does!

I was asked to share my “create heal thrive” story this week.  I loved being able to share my message of creative wellness to this beautiful group of people.  As part of my talk, I gave the attendees a handmade “create heal thrive”  Kateri art journal.  You can find out more about these journals here.

I spoke for the first part of the workshop and then the participants made a mixed media project of prayer boxes made out of altered Altoid tins.  Some of the materials for the projects are supplied but participants also bring in their own supplies to use and share.

It was a great time getting to know everyone!  Thanks to everyone for listening!

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