UTMC HEALTH SCIENCE CAMPUS ARTIST SHOWCASE

I was honored to be the guest speaker at the University of Toledo's Health Science Campus Artist Showcase this past Friday.  I had a great time meeting all the artists and sharing my message of creative wellness. Check out how creative people in science are! Here's a small sampling of…

ART & SOUL WORKSHOP

My friend Karen is the founder of these monthly Art & Soul workshops where you can come for a couple hours and craft with friends.  She has a dedicated group of women that attend every workshop...what a wonderful job Karen does! I was asked to share my "create heal thrive" story…

CREATE HEAL THRIVE ART JOURNALS

I was recently invited to speak about my "create heal thrive" story to an Art and Soul Workshop here in Ohio.  I wanted to give the participants something besides a business card or print to remember me by. So I decided to give them handmade "create heal thrive" art journals. I…

EMBRACE WINTER TIME…WHAT YOU’RE MISSING

I have only lived in areas where there are four seasons.  Winter hasn't always been fun for me until I learned to EMBRACE it. I love the warmer months but have really grown to appreciate the beauty of winter.  Winter can be a time to hibernate (hide) indoors but by…

CREATIVE WELLNESS: PHOTOWALKS

Take a photowalk to document what inspires you but also to get some needed exercise! I often walk with a friend to make it a bit of a "therapy"  talk session as well.  I also use a fitness tracker to keep track of how far I walk. The only camera equipment…