1AFYH STETHOSCOPE

ART FOR YOUR HEALTH: HEALING POWER, HOSPITAL QUILT ROOM & EXPAND COGNITIVE FUNCTION

Check out this week’s “ART FOR YOUR HEALTH” headlines! The Healing Power of Art & Music  Hospital Quilt Room Turns Fabric into Wheelchairs Therapy Uses Movement, Song & Art to Expand Cognitive Function

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4art journal labels

EASY ART JOURNAL STICKERS USING OFFICE LABELS & SPRAY INKS

MAKE YOUR OWN STICKERS You can get some quick color onto your art journal by spraying sheets of office labels with spray inks combined with stencils. The stencils I used were  plastic doilies, game piece waste and plastic canvas. Mailing label added to an envelope. File folder label to affix a small envelope to the page. Shipping label to add a pop of color. Several sheets with labels removed.

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1mallard lake

CREATIVE WELLNESS: PHOTOWALKS

Take a photowalk to document what inspires you but also to get some needed exercise! I often walk with a friend to make it a bit of a “therapy”  talk session as well.  I also use a fitness tracker to keep track of how far I walk. The only camera equipment I take is my digital camera and iPhone.  I don’t take a bag or extra lenses so that I can walk freely and keep photo taking simple.  Here’s a post about how I use my iPhone. I…

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